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COURSE DISCIPLINE -
To create an atmosphere conducive for reflection and meditation,
participants are required to keep silence (no talking at all!) for
the duration of the course (from the evening of the first day until
the morning of the last course day), except during discussion groups
or question and answer periods. Most likely there will be an
Introduction to Buddhism course running parallel to your course. It
is especially difficult for beginners to keep the silence, so please
be aware of your special responsibility as a role model as a more
advanced practitioner.
- Do not leave Tushita property for the entire course. Please settle
all travel arrangements, calls, etc. before you come to Tushita!
- Participants must attend all sessions of the course and come to
sessions on time.
- You are expected to observe silence (no talking at all) from the
evening of the first day until the end of the course.
- Please be gentle in your behaviour and sensitive to fellow group
members.
FAQ's on ACCOMMODATION -
Can I stay at Tushita if I am not attending a course or retreat?
Sorry, no. Tushita is a very busy centre and due to limited
accommodation space, our rooms are available only for:
- Participants of our scheduled residential courses or group
retreats.
- Experienced mediators doing their own individual STRICT Buddhist
retreats (of a MINIMUM 10 days duration).
What is the accommodation like?
Tushita’s accommodation is basic, but clean and comfortable. If this
is your first stop in India, you may have expectations based on
Western hotel standards and be disappointed by the lack of amenities
in our rooms (this is a Dharma centre, so forget about the
mini-bar!). However, most of the people who come to study at Tushita
are backpackers or long-term travelers on a budget and if like them
you have a little more experience of average accommodation standards
in India, we are confident that you will be satisfied.
We offer the following accommodation options for students attending
our courses and group retreats (individuals planning to do their own
strict retreat, please read info. on personal retreat):
- single rooms with private (Indian squat-style) toilet, shared
showers (very limited number)
- single rooms with shared toilet/showers (very limited number)
- small dormitories (3 - 4 beds) with attached toilet or shared
toilet/showers
- large dormitories (7 - 14 beds) with shared toilet/showers
Do you provide bedding?
Our rooms are very simply furnished, with a bed and mattress. Sheets
and pillows are provided, but we request that you bring your own
sleeping bag. It is usually quite cold here in the mountains at
night, even if it's very hot in the plains of India. We can only
provide you with ONE blanket each, which won’t keep you warm enough
at night. Unfortunately Tushita cannot provide you with more
blankets, since we have a very heavy monsoon season (with 3 months
of almost constant rain) and no way to keep all the bedding safely
protected from the monsoon mould. We are currently experimenting
with a system of having a few duvets available for rental (contact
us to check if this is possible for your course), but if you plan to
travel in this part of the country, a sleeping bag is advisable
anyway.
I am joining an introductory course. Can I request a particular
type of room?
No, we have a tried and tested system and this is how it works: when
you register for a course, your name is added to a list. We use the
numerical order of this list to allocate rooms at 1 pm on the first
day of the course, so please come on time! This system means that
early registration gives you a greater chance of getting a single
room. After many years of running these courses, we have found this
system to be the fairest and most efficient; please do not put us in
the position of having to say no by asking for special
accommodation! If you are of a mature age, physically challenged or
have medical problems please let us know, and we will do our best to
accommodate your needs.
Can I share a room with my friends and family?
We are a meditation centre with nuns and monks staying here, so
couples and men/women must have separate accommodation. Friends and
family of the same gender are strongly encouraged to stay in
separate rooms to help support silence and focus on the
course/retreat.
INFO. ON PERSONAL RETREATS -
Tushita was founded in 1972 by Lama Thubten Yeshe and Lama Zopa
Rinpoche as a retreat centre in response to the ever-growing demand
from their Western students. The Lamas decided on this location,
since McLeod Ganj was home to many of their beloved teachers,
especially His Holiness the Dalai Lama, Ling Rinpoche, Trijang
Rinpoche and Geshe Rabten. Although Tushita’s main function has
shifted during the last three decades from offering retreat
facilities to introducing the Buddha’s teachings to many people from
around the world, Tushita still provides a very blessed and
inspiring environment for those experienced meditators looking for a
peaceful retreat place.
Tushita’s personal retreat facilities include:
- Peaceful retreat rooms & retreat huts in beautiful forest setting
- Three vegetarian meals per day, safe drinking water & milk/chai
- Fire puja house
- Excellent library of books and videos
- Laundry service
- Meditation cushions/boxes, water bowls, prostration boards and
other retreat supplies available
- Shop for your daily needs (toiletries, stationery, candles,
incense, snacks, etc.)
- Friendly staff who will respect your retreat silence and be
available to provide logistical and emotional support to retreaters
if needed
Please note: Tushita does NOT offer any self-catering
facilities! Usually retreatants come to the dining hall for meals,
but in case of strict retreat it is possible to have meals delivered
to your room.
Tushita's personal retreat facilities are available for experienced
retreatants only:
- doing a strict individual retreat with a set schedule of
three/four sessions of Buddhist practices per day, e.g. ngondro,
deity practice, Lam Rim, etc.
- not leaving Tushita property, except occasionally to buy supplies.
- remaining in silence most of the day. This does not mean you must
be in complete silence, but you should not be hanging out talking
with others very often.
- doing a individual retreat with a minimum of 10 days in duration.
- having a teacher who gave advise for the appropriate time to do
the retreat and detailed retreat instructions. Your main teacher or
a other qualified teacher should be available to you when
difficulties in your practice arise.
Please note that we do not have a teacher at Tushita, who can give
you guidance with your practice or help you when difficulties arise!
WHAT TO BRING -
Tushita is located on a forested mountain slope at an altitude of
2100 mts. (7000 ft.) in the foot-hills of the Himalayas.
Here is a check-list for things that you will need, or may find
useful, while staying at Tushita:
- You will need to bring 2 PHOTOCOPIES OF YOUR PASSPORT AND INDIAN
VISA when you check-in. Regulations changed recently and local
authorities have become VERY strict about registration information.
We do not have a photocopier at Tushita, so you must bring these
with you.
- A good sleeping bag is absolutely necessary since it is quite cold
here in the mountains (especially at night), even if it's very hot
in the plains of India. We can only provide you with ONE blanket
each, which won’t keep you warm enough at night. Unfortunately
Tushita cannot provide you with more blankets, since we have a very
heavy monsoon season (with 3 months of almost constant rain) and no
space to store all the bedding safely.
- Warm clothing which can be worn in layers and a shawl/blanket for
using in the meditation hall are advisable throughout the year.
- Because we have monks and nuns living at Tushita, please dress
respectfully in loose comfortable clothing (no shorts above the
knee, sleeveless shirts or tight and revealing clothes). There are
no guidelines as to the colour of clothing, it's as you like!
- An umbrella or rainwear is advisable all year and absolutely
necessary during the monsoon months (June to September). As well as
plastic bags to protect clothes and belongings from mould which is
common during this time of year.
- A torch (flashlight) and batteries are useful during power cuts.
- If you feel the need for a watch/clock, it's helpful to bring one
which is digital, i.e. one which does not tick! (please refrain from
using your mobile phone as an alarm clock, but rather put it in our
safe so you won’t be tempted to use it). There will be gongs rung
before sessions, so a clock isn't vital.
- We do encourage course participants to take notes during the
course, so please bring a notebook, pen etc.
- It is handy to have your own water bottle. Filtered water is
available in our dining hall and out of concern for the environment,
we strongly discourage students from buying water in plastic
bottles.
- A small face/wash-cloth is useful for freshening up with, given
our frequent water shortages.
- Please bring your own bath towel, toiletries (we do NOT provide
toilet paper!) and any medicines you need.
Note on availability: toiletries such as shampoo (with and
without conditioner), soap, toothpaste, toothbrushes, toilet paper,
razors and laundry detergent are inexpensive and readily available
throughout India. Deodorants without a strong scent are harder to
find. Sanitary pads and tampons are available in India, but they are
usually of inferior quality to Western versions, so you may want to
bring supplies of these items with you to India.
Please DO NOT bring: any musical instruments, camera,
radios/tape/CD/MP3 players or mobile phones as you will be asked not
to use them while you are here. If you do bring them, you will be
requested to deposit them in our safe along with any valuables you
would like us to keep secure for the duration of your stay. Please
do not use your mobile phone as an alarm clock, there will always be
a temptation to use it (even if you promise to remove the SIM card)
and it can be distracting to other students. Please do not put staff
in an uncomfortable position by asking to retain your phone or
audio/visual equipment.
If you have a camera, please use it only on the last day of the
course. We also ask that you only read books about Buddhism while
you are here to help you stay focused on the ideas presented in the
course, so you won't need any extra non-Dharma books.
LOCATION and DIRECTIONS:
Tushita is located on a forested mountain slope at an altitude of
2100m (7000ft) in the beautiful foothills of the Himalayas. To get
to Tushita you first need to go to Dharamsala (elevation 1219m),
roughly 12 hours drive north from Delhi. From there it is a 20min
bus ride up the hill to McLeod
Ganj (elevation 1770m) and a further 10min taxi or rickshaw ride up
to Tushita (near the village of Dharamkot).
Please note: Even though Dharamsala is often taken to be
synonymous with the home of His Holiness the Dalai Lama and the
Tibetan Government in exile, the actual Tibetan settlement is up the
hill, in McLeod Ganj.
The two nearest stations to Dharamsala are Pathankot (PTK) and
Chakki Bank (CHKB). These stations are on the main line to Jammu
Tawi. There are a number of trains from Delhi, the most popular
are:
#4033 - Jammu Mail. An overnight train which leaves OLD DELHI
Railway station (NOT New Delhi Station) at 9:25pm each night and
stops at Pathankot Station around 7:20am (before continuing on to
Jammu Tawi).
#2919 - Malwa Express. A day train which leaves NEW DELHI at 5am and
stops at Chakki Bank Station around 1:45pm (before continuing on to
Jammu Tawi).
We suggest to select the month and date of course and advise us for
registration for which certain details from you are required.
We can help in logistics such as New Delhi Airport transfers +
budget value for money to Sheraton kind of hotel accommodation
booking for Delhi + train station in Delhi transfers and or if
opting for car travel to the Centre (12 hours) then it can also be
arranged. We can arrange for transfers from Pathankot / Chakki Bank
train stations to the Centre and any other travel requirement pre or
post Course you may have.
We hope above information are helpful and we look forward to be of
further help at the earliest (remember the course are booked on
first cum first booked basis)
Donation for the Course:
Tushita Meditation Centre operates entirely on the basis of
donations, most of which come from people attending our courses and
retreats. At the time of check-in we will ask you to please give
your full donation for the course, payable in Indian Rupees only
(unfortunately we cannot accept Foreign Currency, Travelers Cheques
or Credit Cards).
The minimum amount that Tushita needs to cover our costs to keep the
centre operating on this 10-day residential course is:
- Rs. 4,950/- in large dormitory (7 - 12
beds)
- Rs. 5,400/- in small dormitory (3 - 4
beds)
- Rs. 6,300/- in single room without
toilet (very limited number)
- Rs. 6,480/- in single room with
toilet (very limited number)
This includes all meals, accommodation and administrative expenses
for the full duration of the course. Of course, extra donations to
help Tushita are always welcome!
Please note:
- Rooms will be allocated on the arrival day (on the basis of your
registration number), and can NOT be booked in advance, unless you
have a physical condition.
- During the course we ask students to observe silence and a basic
code
of respectful behaviour in order to keep the atmosphere conducive to
inner reflection and spiritual pursuit.
We also want to let you know about
a change to information we'll need from you at check-in. In the last
few weeks the local authorities have tightened up on documentation
required from foreigners when registering at hotels/guest houses
etc. This also includes Tushita. They now require a photocopy of
your Passport AND Indian Visa. Unfortunately, we do not have a
photocopier here and ask that you have these copies ready when you
arrive.
We strongly
recommend that you bring a good sleeping bag and some warm clothes,
since it is quite cold here in the mountains, especially at night
(even if it's very hot in the plains of India). If you plan to
travel anywhere else in this region it is advisable to have one
anyway. We currently have some duvets available for rental at 200
rupees per course as an alternative.
Kindly note above briefs are given only for info. purposes and we
donot book any course program and for the same one needs to contact
Tushita Meditation Centre, Mcleodganj, Dharamshala directly.
For Detailed Dossier on
Tushita Meditation Centre, please write to us at
mktg@mediescapes.com
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